The month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care. Let’s agree to make the everyday a little better and tuck in some restoration and comfort that is beautifully designed for you.
Read MoreWe can’t take care of others, unless we nourish our own minds, body and souls. Nothing says tasty like a comforting chocolate cake!
Read MoreChristina Meyer-Jax celebrates National Heart Health Month-February. She will share more ingredient swaps and recipes that help your heart stay happy: but until then check out this sneak peak recipe: Savory Avocado and Kale Oatmeal.
Read MoreHalloween is just around the corner and it is prime time for sugar filled temptations. In fact, the average American will eat roughly 3.4 pounds of candy in the week surrounding Oct. 31. Christina Meyer-Jax was on FOX 9 recently to show some tricks on using healthy ingredients to reduce sugar and carbs in some comfort food recipes for the holiday.
Read MoreChristina creates the perfect pairing for a hummus dip that has caramel tasty and still a bit healthier.
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