Food and mood are intimately connected. With the romance holiday right around the corner, how can we tap into choices that will elevate our game? Research shows that eating a healthy nutritious diet can play a major role in boosting your sex drive and that certain food and drink enhance libido by increasing the sex hormones testosterone and estrogen thus improving blood flow to all the right places.
Read MoreHolidays are back in action and many of us are ready to roll out the feast day favorites! But let’s take a moment to think of how that break in tradition could be a change in how we approach healthier holidays.
Read MoreThis recipe is the perfect way to use up all the extra turkey and make this a staple for healthy holiday eating!
Read MoreWant to learn more about great barbeque? Check out Food by Fire by: Derek Wolf (link) for more over the fire cooking.
Read MoreThis mule-ita included tequila, ginger beer and botanic mint vodka.
Read MoreShifting weather patterns and eating patterns is how are bodies best vibe nutritionally. It’s meant to be that we eat with the seasons to create a diet full of diversity in nutrients and flavors.
Read MoreThe Keys combine a magical mix of Caribbean chill and Mainland energy. Nutritionally you can’t beat the health benefits of lean protein and omega-3 fatty acids from the local seafood.
Read MoreThe month of February is synonymous with chocolate, love, and gifts from the heart. This year let’s also make it a season for self-care. Let’s agree to make the everyday a little better and tuck in some restoration and comfort that is beautifully designed for you.
Read MoreWe can’t take care of others, unless we nourish our own minds, body and souls. Nothing says tasty like a comforting chocolate cake!
Read More
