Posts tagged Christina Meyer-Jax
Undeniably Delicious with Robots and Cows

As a dietitian and nutritionist, I am often asked what are the best “bang” for your nutrition buck type foods? I’ve often said, “a day without cheese, is not living my best day.” Milk, yogurt, and cheese are nutrient rich with a balanced source of carbohydrates, high quality proteins, and fats. 

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Back at It Breakfast Boxes

I feel ya folks, with back to school and other fall madness it’s a challenge to get something more creative than a granola bar in backpacks and workbags.  But the key is simplified, nutritionally balanced components that you literally just drop in the box!

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Cheesecake Chill Out

When National Cheesecake Day falls on July 30, my thoughts immediately go to no-bake and healthier ingredients. It’s summer after all! Who needs to fire up the oven and have a heavy dessert? To keep portion size in check and to give the best possible visual appeal, I suggest using wide mouth canning jars (half pint size)

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