Celebrating what's Delicious and Nutritious this New Year's Eve!

Christina Meyer-Jax kicks of the NYE celebrations with delicious and nutritious ideas!

Celebrations, HolidaysCynthia SutterDecember 31, 2016Christina Meyer-Jax, How to Thrive not just survive the holidays., Recipe, Fox 9, Fox 9 Saturday morningComment

Why every day should be “take your child to work day”

Christina Meyer-Jax tips on ways to make everyday parenting, menu planning, ideate & create, service and more fun, kick-off April 28th - Take your daughter to work day!

Celebrations, KidsCynthia SutterApril 24, 2016Christina Meyer-Jax, Fox 9, Take your daughter/son to work day, April 28th, passionate & productive citizens, cooking & menu planning, money management 102, negotiation, service, ideate & create Comment

Let's Play Ball: Good for you game day snacks

Christina Meyer-Jax MS, RD is on Fox 9 this Saturday around 8:45 sharing snacks for tailgating, ballpark parties, car rides and more.

Celebrations, SeasonalCynthia SutterApril 7, 2016Christina Meyer-Jax, 8:45 with Christina on Fox 9, Big Game Day Snack, Major League Baseball, Baseball, TastyTailgating Treats, Fox 9 Saturday morning, Fox 9Comment

Fuel the Fun for your Valentine

Turn those healthy Super Bowl snacks and drinks from Christina Meyer-Jax seen on Fox 9 Saturday, into the perfect appetizers for your Valentine evening. Add a light Supper and top it off with Vicki Brunsvold's Raspberry Tiramisu.

Celebrations, PartiesCynthia SutterFebruary 9, 2016Cindi Sutter, Fox 9 Saturday morning, Fox 9, Valentine Food, Healthy SnackingComment

Super Bowl Snacks that Fuel the Fun (and not your buns :)

Christina Meyer-Jax Super Bowl snacks and drinks serve up the perfect healthified Super Bowl party table.

Celebrations, PartiesCynthia SutterFebruary 6, 2016Christina Meyer-Jax, 8:45 with Christina on Fox 9, Fox 9 Saturday morning, Fox 9, Super Bowl 50, Super Bowl Party, healthy super bowl snacks, Healthy Snacking, healthy tipsComment

5-Minute Winter Wellness Bowl

Christina Meyer-Jax shares a 5-minute winter wellness bowl on Fox 9 News, that is sure to keep your winter healthy blues away.

Food & Drink, SidesCynthia SutterJanuary 21, 2016Christina Meyer-Jax, Fox 9 Saturday morning, Fox 9, 5 Minute Winter Wellness Bowl, Recipe, healthy tips, Nutrition Tip, Dietician TipsComment

Halloween Highlight Reel #3

Celebrate Halloween weekend with our Halloween Highlight reels. Today's Saturday Snack is Candy Corn Blonde Brownies.

Celebrations, HolidaysCynthia SutterOctober 31, 2015Cindi Sutter, Candy Corn Blonde Brownies, Fox 9, Fox 9 Saturday morning, Colcannon, Popcorn Crunch & Munch Mix, Chocolate Chip Cookie PizzaComment

Christina Meyer-Jax - Fox 9 with Healthier Halloween

Fox 9 Saturday morning 10/24: Christina Meyer-Jax portions out healthier Halloween snacks that help to curb sugar cravings during the Halloween candy season. We're giving you a sneak peek at one of the recipes with Power Up Apple Spice Muffins.

Style, Tips and TricksCynthia SutterOctober 23, 2015Cindi Sutter, Fox 9, 8:45 with Christina on Fox 9, recipes, Healthier Halloween, Curb the Carbs, Halloween, Christina Meyer-JaxComment

Power Up Apple Spice Muffins

Christina Meyer-Jax visits Fox 9 news tomorrow morning with healthier halloween snacks that help to curb sugar cravings during the Halloween candy season. Partake in Power Up Apple Spice Muffins.

Food & Drink, Snacks and SurprisesCynthia SutterOctober 23, 2015Christina Meyer-Jax, Healthier Halloween, Snacks, Apple Spice Muffins, Curb the Carbs, Fox 9, 8:45 with Christina on Fox 9, Saturday Oct 24thComment