5-Minute Winter Wellness Bowl
by Christina Meyer-Jax MS, RD, Tastemaker in Residence
Diced and roasted sweet potatoes or butternut squash
Cooked Quinoa (I like tri-color for the visual appeal)
Italian Seasoning Blend
S&W White Beans
Vegetable Broth (low sodium)
- For on the go meals I pre-prep all the ingredients (except broth and canned beans) and add them to a freezer bag. You can chose any quantity depending on taste preference and serving size desired.
- When ready to eat, pull out freezer bag and defrost overnight in refrigerator.
- Then add broth and beans and heat either on stove-top or microwave.