Antioxidant Rich Smoothie from Catherine McCord’s “Smoothie Project” Cookbook

by Katie Chin, Tastemaker in Residence

Hi, Cooped Up Cooking with Katie fans! Here is a recipe to help you kick-off a healthy 2021!

Ingredients

½ cup (74 g) fresh or frozen blueberries

½ cup (75 g) fresh or frozen strawberries

½ cup (65 g) fresh or frozen raspberries

2 fresh kale leaves, thick stems removed, chopped

1 dried date, pitted

1 tablespoon cacao powder

1 tablespoon goji berries

¾ cup (180 ml) milk of choice

Instructions

Combine all the ingredients in a blender and blend until smooth.

Optional Super Boosts: 

  • Bee pollen

  • Hemp seeds

  • Chia seeds

  • Collagen peptides

  • Reishi

  • Ashwagandha

  • Goldenberries

E4A34110-2587-4F65-90C1-851F89871F4B-1024x1024.jpg
Food & Drink, BreakfastKatie ChinKatie Chin, Katie Chin’s Everyday Chinese Cookbook, Cooped Up Cooking with Katie, Smoothie Tips, Recipe, Antioxidant Rich, Catherine McCord’s “Smoothie Project” CookbookComment