Posts in Appetizers
Asparagus Soup

Brenda Langton’s Asparagus Soup recipe from her Spoonriver Cookbook, reminds us that Spring might finally be around the corner. An added nutritional bonus is the potato and zucchini help give this dish a perfect consistency without a tradition roux of flour and butter, making it a healthier dish.

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Julia Child's Eggplant Pizza shared by Martina McBride

Martina McBride’s Kitchen Mix Cookbook shares a rare treasure of a recipe from Julia Childs. It’s such a great and low-carb alternative to pizza. It’s also extremely versatile because it can be used as a first course, a main course, or a side dish!

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Patriotic Grinder Kabobs

Christina has turned an East Coast Patriotic sandwich into a healthier version in an appetizer form. Instead of adding sausage and peppers to heavy thick hoagie rolls, convert into small kabobs for a lower carb appetizer version.

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Peanut Butter Chocolate Chip Hummus

Check out my KARE 11 appearance recipe tips for "healthy" cookie dough? Registered Dietitian Christina Meyer-Jax shares a simple recipe that powers up the protein and fiber for a treat that is no longer a "guilty pleasure".

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