Brownie Batter Fruit Dip

Christina’s Brownie Batter Fruit Dip is the perfect way to take care of your heart while enjoying a healthier, while still very tasty snack.

Food & Drink, AppetizersChristina Meyer-JaxFebruary 19, 2020Christina Meyer-Jax MS, FOX 9 Morning Buzz, heart healthy, National Heart Health Month, Fruit Dip, Recipe, recipe, Fox 9 Morning BuzzComment

Spicy Corn Bread Mini-Muffins

Christina Meyer-Jax shares a gluten-free spicy corn muffin recipe that is not only heart healthy, but yummy and easy to make.

Food & Drink, SidesCynthia SutterFebruary 14, 2019Christina Meyer-Jax, Corn Bread Mini-Muffins, Bob's Red Mill Gluten Free Corn Bread Mix, Recipe, Heart Health Month, heart healthyComment

Best Nutrients to Choose for Heart Health Month!

Join Christina Meyer-Jax on Sunday, 2/24 at 9ish on Fox 9 for more on Heart Health Month! She will unveil the best nutrients and simple recipes that will show your heart some love.

Food & Drink, SidesCynthia SutterFebruary 24, 2018Christina Meyer-Jax, Sunday Fox 9, Heart Health Month, heart healthy, Recipes, Recipe tips, Black Bean, Black Bean Avocado & Corn Salad, Chocolate Black Bean Mug CakeComment

The “freshman” 15 isn’t just about college students

Freshmen 15 or Corporate 15 can be stopped with our registered dietician Christina Meyer-Jax tips for healthy planning when you go to a buffeteria, send a care package or have a snack attack.

What really makes your heart happy?

Celebrations, HolidaysCynthia SutterJanuary 25, 2014heart healthy, happy heart, chocolate, whole grains, Valentine card, Christina Meyer-Jax, GiftsComment