Spicy Key Lime Shrimp Salad

The Keys combine a magical mix of Caribbean chill and Mainland energy. Nutritionally you can’t beat the health benefits of lean protein and omega-3 fatty acids from the local seafood.

Food & Drink, EntréesChristina Meyer-JaxApril 8, 2021Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Dietician, Nutritionist, recipe tips, Recipe, Spirited Table®Comment

Homemade Chocolate Frosty

Thick chocolate shakes hit the sweet treat reward button but lack nutrient density in micronutrients and protein. My favorite plant-based smoothie mix is Realm. I especially love the Bold Cocoa Smoothie mix.

Food & Drink, Drinks and SpiritsChristina Meyer-JaxNovember 14, 2020Christina Meyer-Jax, MS, RDN, LDN, CLT, RYT, Nutritionist, A4HEALTH, A4HEALTH15 (for 15% off), Homemade Chocolate Frosty, Spirited Table®, Healthier food tipsComment

The No BS Spring Break Eating Plan

Christina’s no BS eating plan covers Breakfast, Lunch, Dinner, Snacks + 3 new recipes that are sure to fuel your body, long after Spring Break has come and gone.