Fruit Smoothie Recipe

By Brenda LangtonTastemaker in Residence


8 Medium strawberries, other berries or fruit, washed 
1 Small banana
20 Almonds
3/4 cup Soy/rice milk or yogurt
1 Washed and chopped Kale leaf, or other greens
3 Tbsp Leftover cooked brown rice, oatmeal or other grain
1 Tbsp Ground flax seed
1/2 cup Apple or pear juice
1/2 cup Ice
Pinch of salt (unless using cooked grain)


  1. Put all of the ingredients in the blender and let it rip.

Makes 2 servings

Cooks Note
Substitute dried or frozen fruit, be creative