No BS Smoothie

by Christina Meyer-Jax, Tastemaker in Residence

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This can be for breakfast or a snack.

Ingredients

½ cup whole milk plain yogurt (or sub a non-dairy plain yogurt)

1 tsp omega-3 oil

½ cup frozen berries

1 scoop collagen protein (plain no sweetener or stevia added)

Instructions

  1. Add all ingredients to a blender. Mix until smooth and enjoy!