White Bean Herb Spread & Ball Park Snacks

by Christina Meyer-Jax MS, RD, Tastemaker in Residence

Check out my appearance on Fox 9 for your perfect Home Opener snacks. For major league fans or your favorite baseball player. 

Spirited Table followers were the first to see my version - Good and KIND Cracker Jack Snack!


1 tsp peanut or vegetable oil
2 green onions, chopped
3 garlic cloves, sliced
1 tsp chopped fresh rosemary
1 (15oz) can S&W® White Beans (drained, rinsed)
2 Tbsp fat-free plain yogurt
1 Tbsp fresh lemon juice
3 to 5 drops hot pepper sauce
1/2 tsp salt
1/4 tsp black pepper


  1. In 8-inch nonstick skillet, heat oil over medium heat. Stir in green onions, garlic and rosemary. Cook 2 minutes, stirring frequently. Spoon into food processor. Add all remaining ingredients. Cover; process 30 seconds or until smooth.