courtesy of sara forte sproutedkitchen.com
From our door to Paris with one layover, we had about 14 hours of travel time. I'm a multiple mini-meals lady, so one cardboard box of vegetarian mush on the flight over wasn't going to cut it for the whole stretch. Per request, I wanted to share a typical travel snack pack. I keep a few things in mind when packing food for the road/air. Bear with the stream of consciousness.
First off, food will likely be at room temperature for a few hours so choose items that are alright to be out awhile. This covers most vegetarian options, but worth saying. Those foods should have a good constitution - greens that hold up dressed, like kale or a broccoli salad, rice or noodle bowls packed with vegetables and sauce, wraps or sandwiches with lots of crunchy items inside. I try to keep the choices lower in salt (planes keep you puffy as is). While I am all about reusuable containers on a normal basis, storing food in plastic bags or disposable containers (I steal these from salad bars and tuck them away for circumstances like this) are easiest here. Something you don't mind throwing away or recycling. Lastly, bring an empty reusable water bottle and fill it up past the security check. Sure you get water on the plane, but I like to drink more than that wimpy cupfull once or twice a flight. It's nice to have throughout the trip as well. I loved Sarah of My New Roots recent post about travel foods too. It reminded me that I forgot to make these peanut butter bites.
This likely sounds high maintenance to a few of you, but it is totally worth the few moments of planning ahead to have fresh, light food while traveling. I went to bed at 2am the night prior but at least I had good snacks! Hugh would never take the time to pack food, but appreciates it greatly when the pretzels and peanuts have worn their welcome. Minimal bit of time invested, big reward.
My backpack full of snacks:
kale salad: chopped lacinato kale, hard boiled eggs, parmesan, thinly sliced celery and lemon vinaigrette (extra virgin olive oil, lemon juice, white of a scallion, honey, salt and pepper)
summer rolls: recipe to follow
"favorite things" trail mix: roasted/salted pistachios, montmorency dried cherries, dark chocolate chips, toasted coconut flakes
maple chocolate chip cookies: I'll post this recipe eventually, good heavens. A version of these.
good greens bars: these are the emergency snack. Most "energy bars" are full of lots of soy and crap. These have the most virtuous list I've seen. Not my first choice of whole foods focused snacks, but they don't take up a lot of space and plug up hunger when you've gone through your fresh items.
sturdy fruit: apples, bananas, oranges